Are you wondering how to get more beans into your diet?

Why not try this fresh tasting bean salad.

Brown rice and Bean Salad

**available at Scoop and Scales

• 375g brown rice **
• 2 x 400g cans mixed beans, drained and rinsed **
• 340g can sweetcorn, drained
• 1 small red onion, finely sliced
• 2 red peppers, deseeded and diced
• zest and juice 1 lime
• 2 tsp Happy Valley runny honey**
• 1 red chilli, deseeded and finely sliced
• small bunch coriander, leaves

What to do:

• Cook rice for 8 minutes (Taste to check it is too your liking)
• Once cooked, rinse under cold water to cool down.
• Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
• Mix the lime zest and juice, honey and chilli in a separate bowl
• Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.

Find out more about the range of beans Suma stock here https://www.sumawholesale.com/suma-mixed-beans-organic-6-x-26kg-vf795.html