Bean Burgers

Are you trying a Meat Free diet? Here is a great alternative to beef burgers

2 cans black beans, drained, rinsed, and patted dry**

1 Tbsp oil **

1/2 of a pepper

1/2 of a large onion

3 garlic cloves, minced

1 and 1/2 tsp ground cumin

1 tsp chili powder

1/2 tsp paprika

1/2 cup bread crumbs

1/2 cup feta cheese

2 large eggs

pinch salt + pepper

preheat oven to 375°F (163°C). Spread beans evenly onto a lined baking sheet and bake for 15 minutes until slightly dried out
Meanwhile, sauté olive oil, chopped pepper, onion, and garlic over medium heat until peppers and onions are soft, about 5-6 minutes. Gently blot some of the moisture out
Place in a large bowl or in a food processor with the remaining ingredients
Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture, leaving some larger chunks of beans
Form into patties– about 1/3 cup of mixture in each
To bake: Place patties on baking sheet and bake at 375°F (163°C) for 10 minutes on each side, 20 minutes total

Store leftovers in the refrigerator for up to 5 days.

Check out the beans sold by scoop and scales from our wonderful wholesalers SUMA